Welcome to Autumn Gold: The Art of Gratitude

A 5-week journey into presence, reflection, and the heart of gratitude.

As the days soften and the leaves begin to fall, we are invited to slow down, to honour what has been, and to discover the richness of enough. This September, join us for Autumn Gold, a gently guided course designed to help you attune to the sacred rhythm of the season.

What You’ll Receive:

  • 5 weekly modules, released each Tuesday in September

  • Guided meditations, reflective journaling prompts, and seasonal rituals

  • Practices to embody gratitude as a way of being, not just a practice

  • A creative journey into altars, harvest rituals, and gratitude journals

Modules Include:

  1. Gratitude as a Sensory Practice

  2. Honouring What Has Been

  3. The Medicine of Enough

  4. Autumn Altars & Harvest Rituals

  5. Creating a Gratitude Journal or Visual Offering

This course is for anyone who longs to:

  • Slow down and live in presence

  • Release and honour the past season

  • Discover beauty in the everyday

  • Root into gratitude as a rhythm of life

    💛 Investment: Paid Membership of Flowing Through The Year 

    Step into September with heart, presence, and gratitude. 🍂✨

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